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Massage's history can be traced back to 3000 BCE (or even earlier) in India, when it was once regarded as a sacred, religious method of healing. Used primarily by Indians in Ayurveda medicine, massage is a therapeutic practice that has been handed down from generation to generation to heal physical injuries, alleviate discomfort, as well as treat ailments. The modern science is attempting to unravel the secrets of massage. We do know that it can reduce or eliminate pain, increase energy levels, encourage relaxation, and improve overall well-being. Here are some of the principal sources you can learn more about how massage can benefit you.
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