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Sleeping in a supine setting, on your back with your face up toward the ceiling, increases the variety of apnea episodes you have in an evening. When you have OSA and sleep on your back, your tongue and throat can obstruct your breathing. One research study found that virtually 62% of individuals with OSA have supine-predominant sleep apnea. Ensure to select a specialist that focuses on surgery to deal with sleep apnea.
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